How to wake up in the morning without caffeine

Looking to cut back on caffeine while still feeling alert in the morning? Here are some options:

  • Let the light in: Light, especially natural light, gives a signal to your body to wake up. Open the blinds, turn on an overhead light, or better yet—step outside for a few minutes.
  • Hydrate: Drinking water stimulates your metabolism and reduces grogginess.
  • Move your body: Physical activity gets your blood pumping and can boost your energy. Stretch, do a few jumping jacks, or go for a quick walk.
  • Eat something nutritious: Food gives you fuel to start your day. If you’re not a big breakfast eater, reach for a healthy snack like a piece of fruit, yoghurt, or a handful of nuts.
  • Listen to upbeat music: Not only can music stimulate your brain, but it can also boost your mood!
  • Aromatherapy: Invigorating scents like peppermint and lemon are a natural way to activate your senses.