How to workout with intention

Setting your workout intentions and keeping your goals in mind is key to your success. By mentally engaging in your workouts, you can get more out of them, and you may notice faster progress. Regardless of what fitness goals you’re trying to reach, setting your intention can help you avoid plateaus and maximize your workouts.

But how can you stay mentally engaged in your exercise regime? One of the best things that you can do is focus on each exercise that you’re doing in your workout. Try not to let your mind wander or think about other things.

By focusing on the exercises that you’re doing at that particular moment, you are better able to activate the target muscles and use the correct form. It also ensures that your intensity doesn’t dip during the workout, so you can make every minute of your time exercising count.