Is it too late to start strength training?

If you’re considering picking up some weights and starting a strength training routine, you might be wondering whether it’s the right thing for you. Even if you are an older adult, it’s never too late to start exercising, but is strength training the right form of exercise for you?

The truth is, it’s never too late to start working on your health. Whether you are a teenager, in your 30s, or in your senior years, exercise is beneficial for all aspects of your health. Strength training is one of the most effective forms of exercise to prolong life span and improve a number of health markers.

Even if you only start by training once a week using your body weight or light weights, you will start to experience some of the health benefits associated with this form of exercise.