Mat vs. reformer pilates - what’s the difference?

Pilates is a popular form of exercise that focuses on improving joint and muscle flexibility, muscle strength, and posture through a series of slow and controlled movements.

There are a number of different types of Pilates, with two of the most common being Mat Pilates and Reformer Pilates. Although they share similarities they have a number of key differences. Let’s take a look at what sets these forms of Pilates apart to help you decide which is best for you.

Mat Pilates

Mat Pilates involves performing Pilates-based exercises on a mat. Usually, the exercises are body weight with no additional weights. It’s a great way to improve your core strength, as well as your balance and flexibility. Mat Pilates is particularly helpful for those with minimal space and limited equipment.

Reformer Pilates

Reformer Pilates uses a reformer machine with a sliding carriage that enables you to perform more dynamic movements than Mat Pilates does.

You can perform these exercises in a variety of positions, including standing, sitting and lying down. The reformer machine provides extra resistance to further enhance the muscle-building potential of Pilates.

Differences Between Mat Pilates and Reformer Pilates

Let’s summarize the key differences between Mat Pilates and Reformer Pilates:

• Resistance used - Mat Pilates is just body weight, whereas Reformer Pilates uses extra resistance.
• Easiness and accessibility - Mat Pilates is usually more accessible to beginners than Reformer Pilates. It’s also more suitable for those recovering from injuries or those with limited mobility.
• Equipment used - Mat Pilates only requires a mat, but Reformer Pilates requires a specific machine. As a result, the former can be done anywhere, and the latter is usually best in a gym or workout studio.