Meal planning 101

Meal planning has grown in popularity over recent years. It involves creating a weekly menu to organize your upcoming meals and snacks.

What Are the Benefits of Meal Planning?

Building a weekly meal plan can save you time and money and makes eating healthily much easier. You can create a meal plan that’s composed of nutritious foods and dishes to fuel your body with everything it needs to thrive.

Instead of scraping together a meal at the last minute or ordering takeout, you can simply take a look at your meal plan and get cooking! It eliminates the guesswork and makes mealtimes less stressful.

Meal planning is helpful for anybody. It’s particularly helpful if you have a specific health goal.. You can organize your meal plan to meet a certain number of calories or a specific breakdown of macronutrients.

If you suffer from a chronic health condition, meal planning can make it easier to manage your symptoms. For example, if you have type 2 diabetes, you can create a meal plan that helps your blood glucose levels to remain steady throughout the day..

How to Start Meal Planning

Here are some key considerations when you’re meal planning:

• Consider the equipment you need to create your dishes, such as cooking utensils and food storage containers
• Use a meal planning app if you find it helpful
• Create a meal planning journal to keep all of your ideas in one place
• Make a grocery shopping list every week, so you know exactly what you need to buy for the week ahead
• Try and think of meals that contain the same ingredients for that weeks plan to help avoid food wastage.