Nervous to start a new gym? Here are some tips to calm your nerves.

Starting at a new gym can be anxiety-provoking, especially if you're unsure of what to expect when you walk through the door. However, there are several strategies to help calm your nerves and make the transition to a new gym more comfortable.

Here are some helpful ways to keep you cool, calm, and collected as you enter the gym for the first few times:

• Before your first visit, research the gym online so you can learn about the atmosphere, available equipment,and classes.
• Choose a time to visit the gym when it's likely to be less crowded, usually during non-peak hours.
• Ask for a tour around the gym before you start your first workout.
• Hire a personal trainer or bring a friend to work out with you.