Nutrition choices for optimal gym performance

Proper nutrition plays an important role in optimizing gym performance. Fueling your body with the right nutrients before, during, and after workouts can enhance energy levels, support muscle growth and recovery, and improve overall performance.

Here are some nutrition choices to consider for optimal gym performance:

• Fuel your workouts with energy and nutrient-dense foods, including fruits, lean proteins, and fast-acting carbohydrates.
• Stay hydrated by sipping plenty of water throughout the day, particularly around your workouts.
• Make sure your post-workout meals are full of carbohydrates, lean protein, and healthy fats to promote maximum gains and speedy muscle recovery.
• Eat a balanced meal 2-3 hours before exercise to provide adequate time for digestion. Post-workout nutrition should be consumed as soon as possible to optimize recovery.