On your feet all day? Try this.

If you have a job that requires you to be on your feet all day, you might come home with aching legs and feet. While it’s good to have plenty of physical movement throughout the day to optimize health and combat disease risk, constantly being on your feet can leave you feeling exhausted by the time you get into bed.

Here are a few top tips for those of you who are on your feet all day to make you more comfortable, less achy, and less tired.

1. Find a great pair of comfortable, supportive shoes 2.
2. Sit down on your break at work 3.
3. Perform regular lower body stretches throughout the day, especially your calves 4.
4. Focus on having great posture 5.
5. Soak and massage your feet when you get home6.
6. Massage your quads and calves just before you get into bed in the evening