One Tip For Stopping the 'Scary Sundays'

Are you somebody who often feels anxious on a Sunday evening because you are dreading going back to work on a Monday? If so, you are not alone. What is known as ‘Scary Sundays’ is experienced by many people, and it’s not something that is untreatable.

One of the best things that you can do to overcome the anxiety, stress, and worry that you might experience on a Sunday evening in anticipation of the week ahead is to grab your journal and get planning.

Planning for the week ahead can help to calm your nerves and mind by giving you some sort of structure. It removes some of the unknown aspects of the week, which can reduce stress and anxiety significantly.

Something else that is very important when you are feeling stressed and anxious is practicing self-care. Make sure you are taking time for yourself to calm your mind and body and focus on doing the things that you enjoy. This will help you to avoid getting too caught up in work and other responsibilities that you might have for the week ahead.