Put your breath to work while strength training

Breathing effectively while strength training is important for maintaining proper form and maximizing performance. Here are some tips for effective breathing during strength training:

• Exhale during the concentric phase: When you are lifting the weight, exhale through your mouth. This helps you to generate more force and maintain proper form.
• Inhale during the eccentric phase: When you are lowering the weight, inhale through your nose. This helps you to control the weight you are using and maintain stability.
• Avoid holding your breath: Holding your breath can increase your blood pressure and decrease oxygen flow to your muscles. It can also cause dizziness or loss of consciousness.

Remember, proper breathing technique is important for maximizing your performance and reducing your risk of injury during strength training.