Reasons to reduce alcohol consumption

Frequent and excessive consumption of alcohol can be detrimental to your health by increasing the risk of a wide range of chronic diseases. Check with your health care provider to learn more about what is considered safe limits of alcohol consumption as these can vary by geography and gender.

Here are some of the benefits of reducing and eliminating alcohol consumption.

• Reduced risk of liver disease and liver cirrhosis
• Reduced risk of death
• Lower risk of accidents and injuries caused by alcohol
• Lower blood pressure
• Reduced risk of cardiovascular disease and stroke
• Easier weight management or weight loss
• Better mood
• Improved sleep quality
• More energy and less fatigue during the day
• Better digestion
• Improved skin health
• Improved immune function and lower infection risk