Reducing your sodium? Keep these foods in mind.

How much sodium is too much? According to the World Health Organization, many of us exceed the recommended maximum of 5/g per day.

Choosing low-sodium foods will help to reduce your overall sodium intake and potentially lower your risk of disease. Here are some great low sodium to incorporate into your diet:

• Apples, citrus fruits, bananas, and berries
• Leafy green vegetables and carrots
• Salad, lettuce, and cucumber
• Brown rice
• Wholewheat noodles and pasta
• Couscous
• Barley, quinoa, and buckwheat
• Poultry and eggs
• Soy-based products like tofu, tempeh, and soya milk