Sandwich Swap - Alternatives to processed meats

The consumption of processed meats has been associated with an increased risk of some chronic disease, including heart disease.

If you’re somebody who likes to add processed meat to your sandwiches for lunch every day, you might be searching for healthier alternatives that taste just as great. Here are some great sandwich fillings to try in place of your usual processed meat fillings:

• Cheese and tomato
• Cheese and cucumber
• Canned salmon or tuna
• Roasted chicken
• Veggies and hummus
• Sliced tofu with sweet chili sauce
• Peanut butter and jelly