Small wins to celebrate along your fitness journey

Celebrating small wins along your fitness journey can help you stay motivated and positive about your health goals. Here are some tips for identifying and celebrating the small victories that you achieve as you embark on your exciting fitness journey:

• Keep a fitness journal or use apps to track your workouts, nutrition and any positive physical, mental or emotional changes.
• Celebrate your consistency, such as if you’ve managed to attend your scheduled  workout classes or found ways to sneak in more exercise.
• Celebrate improvements in your strength gains, cardiovascular endurance or range of motion
• Celebrate improvements in recovery. If you experience reduced muscle soreness after workouts or quicker recovery between sessions, it's a sign that your body is adapting positively to your fitness routine.