Smoothie Basics for Your Next Workout

Smoothies make the perfect addition to your diet when you’re looking for something to power your workouts. They are an easy and delicious way to boost your micronutrient intake while also fuelling your body with healthy macronutrients.

Creating a smoothie that is packed full of complex carbohydrates, beneficial protein, and healthy fats is the perfect way to nourish your body before an intense workout. Better yet, there are lots of different ingredients that you can use in your pre-workout smoothie to cater to your individual needs.

Here are some great ingredients to include in your next pre-workout smoothie. You can always switch out the ingredients based on your preferences.

• Fruit - this can be fresh or frozen fruit. Popular choices include berries and bananas.
• Protein powder - if you’re trying to bump up your protein intake, adding a scoop of protein powder to your smoothie is an easy way to do so. Whey is a great option for non-vegans. For those who are vegan or dairy-free, try soy, pea, or hemp protein powder.
• Milk or water - you’ll need some liquids to make the smoothie drinkable. Use unsweetened milk or water.
• Oats (optional) - this is great to add if you’re trying to increase your carb intake.
• Cinnamon, cocoa powder, or nutmeg (optional) - these are great things to add for extra flavor.