Strategies for finding calm in chaotic times

When everything around you feels hectic or uncertain, calming your mind and maintaining a sense of balance becomes crucial for our wellbeing. Here are some helpful strategies that you can use to find calm in the storm:

• Practice daily mindfulness, which may include a meditation routine, deep breathing exercises,  gratitude, or positive affirmations
• Exercise regularly, which may include walking outside in nature, running, sports, or yoga
• Establish a regular self-care routine, which may include hobbies, personal hygiene treatments, and relaxation techniques
• Connect with loved ones to create a supportive social network