Superfoods: fact or fiction?

Superfoods have been a buzzword in the health and wellness industry for a few years. These foods are said to contain a high number of micronutrients and antioxidants, but how much truth is behind this? Is there much research supporting this idea?

The term ‘superfoods’ is not currently a scientifically recognized term. Instead, it is a marketing term that food manufacturers and health influencers might use to persuade people to buy their products.

While many foods that are labeled as superfoods are indeed healthy and packed with nutrients, it is important to remember that there is no one magic food that can provide all the nutrients that your body needs to thrive. This is why consuming a well-balanced, varied diet is key to staying as healthy as possible.