Take a wellbeing break with a seated spine twist

The seated spine twist exercise is a great exercise for when you only have a few minutes and limited space to move around.  This variation of the pose can be done in any chair with a straight back and no armrests

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To begin, sit up tall in your chair with your feet flat on the floor and your hands resting on your thighs. Inhale and lengthen your spine, and exhale as you twist your torso to the right, using your hands to gently guide you deeper into the twist.

As you twist, make sure to keep your feet flat on the floor and your sit bones grounded in the chair. You can hold onto the back of the chair with your left hand to deepen the twist and help maintain your balance.

Hold the pose for several deep breaths, feeling the stretch in your spine and chest. Then, release the twist and return to the starting position. Repeat on the other side by twisting your torso to the left.

The seated spine twist exercise while seated in a chair can help to increase spinal mobility, improve posture, and relieve tension in the back and neck. It can also be a great way to promote relaxation and reduce stress, even in a busy office environment.

Remember to move slowly and mindfully, and only go as far as feels comfortable for your body. As with any exercise, if you experience any pain or discomfort, stop immediately and consult with a healthcare professional.