The benefits of eating with others

In our grab-and-go culture, meals are often rushed, with little to no time spent connecting with others.

In addition to celebrating special occasions over a meal, try to prioritize eating with others when possible. You can sit down for a delicious breakfast on the weekends with your partner or invite your friend over to dinner on a Friday night. Eating with other people provides you with the opportunity to socialize. Social health is just as important as physical and mental health when it comes to your wellbeing.

Some of the benefits of eating with others include:

• Elevated mood
• More enjoyable experience overall
• Socialization
• Better nutrient intake
• Stronger friendships and a sense of community
• Increased life satisfaction
• More opportunities to learn about those around you