The benefits of herbal teas for relaxation

Herbal teas have been used for centuries as natural remedies for relaxation and stress relief. Unlike caffeinated drinks, herbal teas such as chamomile, peppermint, and lavender can make a simple yet effective addition to your self-care routine. Here are some common benefits of herbal teas for relaxation:

• Calming properties: Teas like chamomile and lavender are known for their soothing effects, making them perfect for evening relaxation.
• Supports sleep: Herbal teas can help with sleep quality, especially those with valerian root or passionflower.
• Hydration with benefits: Herbal teas hydrate your body while also providing a sense of calm and relaxation.

Adding a cup of herbal tea to your evening routine can be a simple yet effective way to unwind and prepare for a restful night’s sleep.