The Health Benefits of Adding Fish to Your Diet

Fish is a great source of protein that is low in calories and saturated fats, compared to other animal-based proteins.

Although low in saturated fat, fish is high in unsaturated fats, such as omega-3 fatty acids. Two of the main omega-3s, DHEA and EPA are known to reduce inflammation, improve cognitive function, and enhance heart health. It may even increase your lifespan.

Our bodies don’t naturally produce lots of omega-3s, so we need to eat them in our diets to optimize our health. Fish is one of the best sources of these fatty acids, alongside nuts, seeds, avocados, and plant-based oils.

Fish also contains lots of vitamins, including B vitamins and vitamin D, and minerals, such as iron, potassium, iodine, zinc, and magnesium. Each of these micronutrients performs essential functions in the body, including energy production, metabolism, and cell growth and repair. They also reduce the risk of heart and brain disease.