The importance of hydration during exercise

Staying hydrated during exercise helps maintain performance, preventing dehydration, and supporting overall health. Proper hydration helps regulate body temperature, lubricates joints, and ensures that muscles function efficiently. When you exercise, you lose fluids through sweat, and replenishing these fluids is crucial to avoid dehydration, which can lead to fatigue, dizziness,and decreased performance.

Drinking water before, during and after exercise helps maintain fluid balance and supports optimal bodily functions. For extended or intense workouts, consider beverages with electrolytes (such as coconut water or Pedialyte) to replace lost minerals and improve hydration. Prioritizing hydration enhances endurance, aids in recovery, and helps you perform at your best during physical activities.