The mental health benefits of staying organized

Staying organized can refer to your belongings, physical space or even your schedule. It can help reduce stress and anxiety, improve motivation and enhance productivity. Here are some of the benefits you may experience when you are organized:

• Lower stress levels
• Reduces feelings of overwhelm and anxiety
• Increased feelings of control
• Increased ability to concentrate and learn new skills
• Improved work performance
• Improved time management and more free time for hobbies, socialization and relaxation
• A clearer head
• Reduced procrastination and better chance of reaching deadlines, targets and goals
• Better sleep quality