The role of spices in boosting immunity

Spices are more than just flavor enhancers—they contain powerful compounds that help support immune function and protect against illness.

• Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant that strengthens immunity.
• Ginger: Supports digestion and has antibacterial properties that help fight infections.
• Garlic: Packed with allicin, which boosts white blood cell function and helps combat colds.
• Cinnamon: Has antimicrobial properties that support gut health and immune defense.
• Black pepper: Enhances nutrient absorption and has antibacterial effects.