Tight hips? 3 exercises to help.

The average modern-day lifestyle is very sedentary. We are often sitting on our commute, while at work, and when relaxing in the evening. Unfortunately, sedentary lifestyles are associated with a range of health risks, including cardiovascular disease, diabetes and obesity.

Another negative consequence of leading a sedentary lifestyle is muscle tightness. Although not nearly as serious as the above health risks, muscle tightness is uncomfortable and can become a barrier to embracing an active lifestyle.  It’s hard to convince yourself to exercise when you are already sore!

Prolonged sitting can cause the muscles around your hips to become tight and stiff. Your hip flexors can begin to ache and may even start to get weaker over the years. So, what can you do to tackle tight hips? Here are three exercises to try.

Kneeling hip flexor stretch

To do the kneeling hip flexor stretch, follow these steps:

1. Kneel down on one knee and place your opposite foot flat on the floor, with your knee bent at a 90-degree angle.
2. Slowly drive your hips forward until you feel a slight stretch in the front of your hip. Keep your chest up and your neck neutral.
3. Hold the position for 20-30 seconds and repeat on the other side of your body.

Butterfly stretch

To do the butterfly stretch, follow the steps below:

1. Sit on the floor and bring your feet together so that the soles are touching.
2. Bring your feet as close to your body as comfortable.
3. Gently lean forward
4. Hold the position for 30 seconds.

Spiderman stretch

Here’s how to do the Spiderman stretch:

1. Get into the push-up position.
2. Step one leg forward, bringing your foot outside of your hand.
3. Lean forward to stretch the hips and hold the position for 10-15 seconds.
4. Repeat on the other leg.