Tips for a restful night

Getting a restful night's sleep is important for maintaining good physical and mental health. With adequate sleep, your body is able to function optimally. It can repair damaged tissues, maintain proper immune function, and continue producing adequate hormones.

Here are some tips to help you achieve a peaceful and rejuvenating night of sleep:

• Stick to a consistent sleep schedule
• Follow a calming bedtime ritual, such as stretching or meditation
• Create an environment that is conducive to sleep
• Limit your exposure to blue light-emitting electronic devices
• Avoid stimulants, such as caffeine and alcohol, within a few hours before
• Avoid napping in the afternoon
• Maintain a regular exercise routine
• Manage your psychological stress levels