Tips for nutritious lunches

Preparing nutritious lunches for work doesn’t have to be hard. With a bit of planning, you can create meals that are healthy, delicious, and keep you energized throughout the day.

Plan ahead: Spend some time at the start of the week planning your lunches. Opt for easy recipes that store well in a lunchbox or container.

• Include protein: Add lean proteins like chicken, tofu, beans, or quinoa to keep you full and satisfied.
• Choose whole grains: Opt for whole grains like brown rice, bulgur, or whole-wheat pasta for lasting energy.
• Add vegetables: Incorporate fresh or roasted veggies for essential vitamins and minerals.
• Include healthy fats: Avocado, nuts, or olive oil add healthy fats for overall well-being.

Following these steps ensures your work lunches are balanced, nutritious, and tasty.