Sprout

Tips for overcoming burnout

Sprout Admin -

Overcoming burnout requires a comprehensive approach that addresses both the physical and mental aspects of wellbeing. Here are some tips to help manage and overcome burnout:

  • Recognize and acknowledge when you’re burnt out
  • Set realistic goals for yourself
  • Create healthy boundaries
  • Take regular short breaks during the day and longer breaks during the week
  • Practice mindfulness techniques, including deep breathing and journaling
  • Seek support from loved ones and colleagues
  • Delegate tasks to reduce your workload
  • Create a relaxing home environment