Tips to Help Me Drink Enough Water Each Day

Staying hydrated is important. When you don’t drink enough water, you are at risk of dehydration, and this can be detrimental to your health.

Even just mild dehydration can result in loss of concentration, dizziness, and headaches. Severe dehydration may lead to rapid heartbeat and fainting.

To prevent dehydration, you must ensure that you are drinking enough water each day. Here are some top tips to make staying hydrated easier.

• Buy a larger reusable water bottle
• Keep a reusable water bottle on your desk at work or at home throughout the day
• Set hourly reminders on your phone to drink water
• Buy a reusable water bottle that has the hours of day labeled on the side
• Keep a full reusable water bottle by your bed to drink from as soon as you wake up