Tips & Tricks for When You're Feeling Hungry Late at Night

We’re all prone to the dreaded late-night cravings. When you’re relaxing in front of the TV with your family, it’s all too tempting to reach for the chips and cookies.

This can become a problem if you’re trying to eat healthily or if you have a weight loss goal. Processed snacks tend to be high in sugar, fat, and calories, making it harder for you to achieve your health goals.

So, what can you do if you are experiencing intense late-night cravings? Here are some great tips for dealing with late-night hunger.

• Don’t restrict yourself during the daytime as this can cause you to feel hungrier in the evening
• Prepare some healthy snacks before you sit down to relax
• Chew gum to keep your mouth occupied
• Increase your protein intake throughout the day. This will keep you more satiated and makes it less likely for you to snack
• Drink more water or herbal tea to avoid getting dehydrated
• Distract yourself by going for a walk or practicing a hobby to prevent yourself from going into the kitchen