Top tips for reducing your added sugar consumption

Although glucose (a simple sugar) is the primary energy source for the body, consuming an excessive amount of simple sugars in your diet can be detrimental to your health. A diet high in added sugar may increase your risk of type 2 diabetes, obesity and heart disease.

Here are some top tips for reducing your sugar consumption:

• Check food labels before you buy packaged food
• Try to minimize pre-packaged pastries, cookies, cakes and biscuits
• Evaluate your snack habits
• Choose whole fruits over dried fruits
• Skip sugary drinks and opt for water or beverages without added sugar