Try this tip for managing day-to-day stress

Everybody feels stressed from time to time. Having strategies in place for those moments can help you manage your feelings and move past the stress in order to stay engaged with your day and the tasks at hand.

Deep breathing can be an effective way to help reduce your psychological stress. It is quick, easy and can be done anywhere. Taking deep breaths activates your parasympathetic nervous system, which is responsible for your ‘rest and digest’ processes and lets your brain know that it is okay to relax

. The next time you are in a stressful situation try practicing deep breathing and monitor how you begin to feel.