Try this tip to beat the winter blues

The winter blues are a real thing. When the weather is cold and the days are dark, some people feel more down and anxious. This is partly because of the reduced amount of sunlight that we receive during this time of the year, which lowers our vitamin D production. Vitamin D plays a role in mood stabilization, as do serotonin and dopamine.

Luckily, there are lots of things that you can do to elevate your mood during winter. One of the most effective ways to make yourself feel a little happier is to create a playlist of upbeat music. Think of all of your favourite songs that make you feel on top of the world and add them to an online playlist so you can listen to them whenever you need a mood boost.