Tryptophan-containing foods to boost your serotonin

Tryptophan is an amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood and promotes feelings of wellbeing. Including foods rich in tryptophan in your diet can help support healthy serotonin levels:

• Turkey - A classic source of tryptophan, often associated with promoting relaxation.
• Chicken- Another lean protein that contains tryptophan, beneficial for overall mood stability.
• Salmon - Rich in omega-3 fatty acids and tryptophan, supporting brain health and mood regulation.
• Nuts and Seeds - Almonds, sesame seeds and pumpkin seeds are good plant-based sources of tryptophan.
• Beans - Kidney beans and chickpeas are especially high in tryptophan.
• Dairy Products - Milk, yogurt and cheese contain tryptophan along with calcium, which is beneficial for overall health.
• Eggs - Provide tryptophan along with essential nutrients, supporting serotonin production.

Including these tryptophan-rich foods in your diet can help maintain balanced serotonin levels, contributing to improved mood and emotional well-being.