Want to add fiber to your diet? Try flaxseeds.

Fiber is essential for healthy digestion. It fuels the beneficial bacteria in your gut, lowers the risk of constipation, and reduces the severity of pre-existing gut health issues.

You can get fiber in a wide variety of foods, and flax seeds are a great food that is abundant in important nutrients. Flax seeds are also packed full of micronutrients that support your body in a number of ways.

Flaxseeds are rich in fiber, omega-3 fatty acids, and antioxidants, all of which are essential for a healthy body and mind. You can add 1-2 tablespoons to your porridge oats, yogurt, and home baking to boost your nutrient and fiber intake. Opt for ground flaxseeds as they are easier to digest<./p>