What are the mental health benefits of exercise?

p>Regular exercise benefits our whole being, including our mental health. Let’s take a closer look at why working out is good for our mind and mood.

Improved mood

Exercise stimulates the release of endorphins, serotonin and dopamine, all of which can make you feel good. These neurochemicals can reduce feelings of stress, worry, and anxiety, and increase feelings of satisfaction and motivation.

Reduced risk of depression and anxiety

Regular exercise can help to combat symptoms of depression and anxiety. It can promote relaxation and help to calm your body and mind in the long run.

Better cognitive function

Exercise has been linked to better cognitive function, learning ability and memory. It increases blood flow to the brain tissues and encourages the release of brain-derived neurotrophic factor (BDNF), which supports neurons for memory and learning.  In turn, you can enjoy better concentration, focus, and memory, and perhaps even a lower risk of cognitive decline as you age.

Lower stress levels

Physical activity acts as a natural stress reliever by lowering the levels of stress hormones in the body, such as cortisol and adrenaline. It also increases the release of beneficial hormones, like serotonin and dopamine, to encourage lower stress and a calmer state of mind.

Exercise is a great way to relieve tension and stress in the short term too. You can use exercise to 'blow off steam' if you've had a tough day and you'll find that it's a great distraction from life's challenges.