What does a personal trainer do?

A personal trainer can play an important role in supporting and guiding you along your fitness journey. They can create a tailored workout routine for you to follow, help hold you accountable and keep you motivated to exercise regularly to reach your goals.

Let’s take a deeper look into the ways that a personal trainer can assist.

Personalized workouts

Personal trainers create customized workout plans that are tailored according to your current fitness level, fitness goals and workout preferences. Whether you're aiming for a healthy weight, muscle gain, or improving overall fitness, your trainer can design workouts that specifically target your objectives.

Proper technique

Trainers can demonstrate each exercise in your workout plan to ensure you’re comfortable doing them and know how to perform each one with perfect  form. They can correct you if you’re doing something slightly wrong or are at risk of injury to keep you safe and ensure your workouts are effective.

Motivation and accountability

One of the biggest advantages of working with a personal trainer is that they hold you accountable when you aim to reach a particular goal or are struggling to find the motivation to exercise regularly. Hiring a personal trainer means you have someone to keep you on track and make sure you continue to show up for your workouts.