What gets your heart racing? Your strategy for sticking with exercise.

When you’re feeling motivated to exercise, it feels great. You head to the gym with a smile on your face, ready to smash your workout. You happily throw on your running shoes and head to the park for a jog. But motivation comes and goes. Some weeks, you might find it much harder to get yourself out of bed to exercise.

When your motivation for exercise is lacking, you may end up falling out of routine. This can lead to a negative cycle of either forcing yourself to do something that you don’t want to or feeling guilty for not working out.

We all know it’s important to exercise, but it’s not always easy to get yourself moving when your motivation is low. When you find yourself in this situation, there’s one thing that can help you to find your mojo and regain your love for exercise once again.

Assigning one of your core values to exercise is the perfect way to keep your motivation at an all-time high. When you tie something meaningful to your exercise, it becomes much easier to stick to your routine. Pick one of the values you already hold and think about how it ties into exercise. When you’re feeling unmotivated and you’re considering skipping a workout, remind yourself of this key value.

There are many different values you can assign to exercise, but you should pick the most important one to make it as easy as possible to keep your exercise motivation. Here are some great examples that might give you some ideas.

Your value might be having enough energy to play with your children. To have the energy to run around with your little ones, you need to maintain a certain level of fitness.

If you neglect your exercise routine, it might mean that you lose the ability to run around without running out of breath. When you are thinking about skipping your workout, picture your children. They can help you to get to the gym and smash your workouts!

Another example is if you want to take your dog for long walks in the countryside. Walking for miles every week can be difficult if you don’t maintain your fitness levels. Working out can ensure that you stay fit enough to take your dog on their favorite country walks each weekend. Considering skipping your workout? Think about how disappointed your pup will be when you can no longer take them on long walks!

Sticking to exercise can be difficult, but following this top tip can make it much easier. Your value acts as a reward for all of your hard work.

Take some time to figure out what will motivate you to get out of bed each morning and get moving! You can even assign a couple of values to exercise if you have more than one of similar importance.