What influences happiness?

Happiness is a complex emotional state, and there are several factors that contribute to an individual’s happiness, including both internal and external factors.

Although genetics play a role in our predisposition to happiness, there are a number of areas in our lives that we can examine and potentially adjust to help increase our level of happiness.

Here are some key factors that influence happiness.

Relationships

Those with strong relationships (including romantic, family, and friendship relationships) are often happier. Strong connections and bonds breed emotional support and a sense of belonging, which are important for a happy and healthy life.

Physical and mental health

Being physically and mentally healthy makes it more likely that you’ll be happy. A healthy lifestyle, including regular exercise, eating a nutritious diet, and getting sufficient sleep, improves mental wellbeing and reduces the risk of anxiety or depression.

Achievement and goals

Accomplishing personal and professional goals can enhance self-esteem and overall happiness. It improves resilience to adversity and helps to maintain motivation. Creating and working toward meaningful goals provides a sense of purpose and direction in life, which are crucial for manifesting happiness.