What is a Fatty Fruit?

Fruit probably isn’t the first thing that you think about when you’re considering high-fat foods. However, there is one food, in particular, that is relatively high in fat.

Avocados are a fatty fruit that is great for your health. The fats that they contain are healthy, unsaturated fatty acids that have been shown to improve your health in a number of ways.

Omega-3 fatty acids have been shown to lower inflammation and blood pressure, which can improve heart health. They can also reduce the risk of neurodegenerative disorders and improve cognitive abilities.

DHEA, a type of omega-3 fatty acid, is found in the retina of the eyes, so consuming lots of healthy fats can also improve your eye health.