What is a rainbow diet?

A rainbow diet emphasizes incorporating a variety of colorful fruits and vegetables into your meals to maximize nutritional benefits. By designing meals based on this approach, you ensure that you receive a broad spectrum of vitamins, minerals, and antioxidants.

Start by including a range of colors in your plate: red foods like tomatoes and bell peppers, orange and yellow options such as carrots and corn, green vegetables like spinach and broccoli, blue and purple choices like blueberries and eggplant, and white foods like cauliflower and garlic. Each color represents different nutrients and health benefits, contributing to overall wellness.

To create balanced meals, aim for a mix of these colorful foods in each meal. For example, a vibrant salad can include red tomatoes, orange bell peppers, green cucumbers, and purple cabbage. By diversifying your plate, you not only enhance flavor and visual appeal but also support a well-rounded diet that promotes good health.