What is green exercise?

Green exercise refers to physical activity performed outside in natural environments. Research shows that green exercise can reduce blood pressure, lower stress, and significantly improve both mood and self-esteem. Even short periods of outdoor activity can provide these mental and physical health benefits. To embrace green exercise, start by choosing outdoor activities that allow you to connect with nature, such as walking, hiking, cycling, or jogging in local parks.

These activities not only provide a great workout but also help reduce your carbon footprint compared to indoor gyms. Incorporate natural elements into your exercise routine by using the environment around you, like doing bodyweight exercises in a park or participating in outdoor yoga sessions.

Additionally, consider supporting eco-friendly fitness gear and clothing made from sustainable materials. By making mindful choices about your fitness routine and equipment, you contribute to a healthier planet while achieving your fitness goals. Green exercise is about achieving personal wellness through what nature has to offer, environmental stewardship, and creating a harmonious relationship with nature through your exercise habits.