What is Kamut?

From rice to quinoa to buckwheat, you probably consume lots of different grains in your diet but have you tried Kamut?

Kamut is also known as the ‘Pharaoh grain’ because its seeds were said to be found in ancient Egyptian tombs. You may also see it referred to as Khorasan wheat. It is a grain that has been harvested and eaten for centuries but has only gained popularity in the Western world more recently.

So, what are some of these benefits? Let’s take a closer look at each one.

• Nutrition profile - Kamut contains 30-40% more protein than wheat and lots more healthy fats. It also contains a range of important vitamins and minerals, such as thiamin, niacin, phosphorus, zinc, selenium, and magnesium.
• Fiber - Kamut is packed full of healthy fiber, which can improve your digestive health and balance your gut microbiota.
• Taste - this ancient grain tastes great! It has a rich, slightly nutty flavor that is enjoyable to almost anybody and makes a great addition to your meals.
• Tolerability - those who have wheat intolerance are often able to tolerate Kamut.

Now that you know all of the amazing benefits Kamut can provide, you probably want to know how you can incorporate this grain into your diet.

If you enjoy baking, you can use Kamut flour as a substitute for plain flour or bread flour in your recipes. You can buy Kamut flour in most health stores, and it tastes great in bread, pancakes, and waffles.

You can also buy ready-to-eat Kamut grains. These grains can be cooked in a similar way to rice, quinoa, and noodles. Kamut is quick to cook and can easily be stirred into your dishes for some extra flavor, texture, and nutrition.