What is kombucha?

Kombucha is a tea beverage made through the process of fermentation and is often consumed because of its perceived health benefits.

Kombucha may be a potential source of probiotics.  Probiotics contain millions of live bacteria that are beneficial for your gut.  Kombucha may also play a part in disease risk reduction, including heart disease. Kombucha contains antioxidants and it is thought that antioxidants help protect your cells against free radicals which can play a role in heart disease and some cancers.  Furthermore, kombucha may help improve your immune function.

If you are considering adding kombucha to your diet, check the ingredients and look for brands without a lot of added sugar.