What is Positive Psychology?
Positive psychology refers to the scientific study of what makes life most worth living. It focuses on the positive aspects of life and a person’s strengths instead of the negatives and weaknesses.
The main factors that are emphasized in positive psychology are:
- Positive experiences, such as happiness, love, and inspiration
- Positive characteristics and traits, such as optimism, gratitude, and compassion
- Positive and constructive institutions
Techniques Used in Positive Psychology
Positive psychology can be broken down into three main components – meaning, positive emotion, and engagement. For somebody undergoing positive psychotherapy sessions, they may participate in a range of different activities.
The most common technique used by therapists is something known as a beeper. The therapist may send regular beeps to the patients to remind them to record their feelings and emotions.
In the next therapy session, these feelings and emotions can be explored in more detail. The positive aspects of the patient’s experiences are identified and emphasized during this exploration.
Another commonly used positive psychology technique is gratitude journals. Patients are encouraged to reflect on the positive aspects of their day and identify what they are grateful for.
What Are the Benefits of Positive Psychology?
Positive psychology can be a great way to help people tackle their negative thought patterns. It helps people focus on positive thoughts, feelings, and experiences to achieve a balanced perspective on life.
This form of therapy has helped decrease the severity of anxiety and depression when used as part of a holistic treatment program. In particular, positive psychology and cognitive-behavioral therapy have proven extremely effective in reducing anxious or depressive thoughts.
Are There Any Limitations to Positive Psychology?
As with any psychological concept, there are limitations to positive psychology. Some psychologists have questioned its effectiveness in treating various psychological conditions. Secondly, for some individuals, analyzing potential set-backs and finding solutions is more beneficial than reframing situations through the lens of positivity.