What is the best room temperature for sleep?

The ideal room temperature for sleep varies from person to person, but a general recommendation is between 60 to 67 degrees Fahrenheit (15 to 20 degrees Celsius).

When you sleep, your body temperature tends to drop, and a cooler room can aid in this process. It also supports the natural circadian rhythm, signaling to your body that it's time to sleep. Of course, there are also individual preferences and temperature sensitivities to consider, and these may influence the room temperature that feels most comfortable for you and enables you to obtain optimal sleep every night.