What should I snack on during a workout?

If you are working out for an hour or more, you might want to consider adding a snack to your workout routine. A small snacking during your workouts can provide a quick energy boost and help you maintain your stamina for continual great exercise performance. The choice of snacks that work for you during your training sessions depends on the type of training, such as resistance training or performing low-intensity steady-state cardio, and your unique taste preferences.  You might need to experiment a bit to find the snack that is right for you.

Here are some options for mid-workout snacks to maintain high energy levels throughout your session and maximize your performance and resulting gains:

• Banana
• Nuts and dates
• Granola bar
• Protein bar
• Protein shake
• Electrolyte drink