What To Do When You Feel Too Tired to Work Out

Some days, you’re too tired to even think about working out. Maybe you’ve had a night of poor sleep, or your muscles are still sore and aching from your previous workout.

On days like this, focusing on light movement and low-intensity exercise may help you to feel more energized and can help promote active recovery.

One of the best low-intensity forms of exercise that you do when you’re tired is yoga. Not only does it enable you to move your body in a non damaging way, but it also allows you to relax your mind, making it a great exercise for relieving stress and tension throughout the body while  improving your stability and flexibility.

Find a great yoga video online and follow along with the instructor. You could also play some relaxing music in the background to create a calming environment. You might want to do a quick yoga session for 10-15 minutes or go for a longer workout between 30-60 minutes.

Whether you’re a beginner at yoga or you’ve had years of experience, the benefits of this form of exercise are accessible to everybody.