When's the last time you changed your workout routine?

When was the last time you tried a new workout? Regular exercise is important for overall health but doing the same routine over and over again can undermine our success. Read on and see if any of the following apply to you. If so, it might be time to switch things up!

Are you struggling with motivation?

The same workout routine can become boring over time and make it harder to stay motivated to exercise regularly. When you're not excited about your workouts, you're less likely to stick with them over the long term.

Are you experiencing plateaus in progress?

Doing the same exercises or routines repeatedly can lead to plateaus in your fitness progress. When your body becomes accustomed to the same workout, it becomes less effective in challenging your muscles and promoting growth or improvement.

Are you enjoying your workouts less?

Repetition can make your workouts feel like a chore rather than an enjoyable activity. This can result in negative feelings associated with exercise, making it less likely that you'll look forward to your gym sessions.

Are your workouts less effective?

When you're not engaged in your workouts, you may not put in the same effort or intensity. This can lead to inefficient workouts and reduced gains in strength, endurance or other fitness goals.

Are you experiencing pain or injury?

Working the same muscles and joints in the same way each time you exercise puts you at risk of injury.