Which Teas Can Help Me Get a Better Night's Sleep?

We all know that we should skip caffeinated beverages if we want to optimize our sleep. This might mean that you need to cut down on coffee or switch to a decaf option. If you’re a tea lover, you can continue to drink a variety of different teas, but which ones are the best to improve your sleep?

Many herbal teas were used in ancient medicinal practices and are still commonly used in many areas of the world. Some of the compounds found naturally in the plants that are used to make herbal teas have been shown to fight insomnia and improve overall sleep.

Here are some of the most effective herbal teas to try if you want to get a better night’s sleep.

Green Tea

Green tea extract contains lots of healthy plant nutrients that can improve your overall health and well-being. Drinking a low-caffeine green tea option may decrease stress and fatigue, helping you to drift off into a deep sleep each night.

Chamomile Tea

Chamomile is a herb that is known to have sleep-inducing, fatigue-fighting effects. It contains antioxidants that can help your cells fight against oxidative stress.

Passionflower Tea

Passionflower can be taken in a variety of forms, including tablets, capsules, and teas. It can also be added to foods and drinks as syrup. Passionflower tea is known to have anxiety-relieving and sedative effects.

Lavender Tea

Lavender tea is produced from the lavender plant. It can promote better sleep and relaxation, helping to fight insomnia and other sleeping disorders. Lavender can also relieve anxiety and depression, which can further enhance your sleep.

Try taking some of these types of tea an hour or two before bed. Make sure to find decaffeinated options as the addition of caffeine into herbal teas can reduce their sedative effects.